Foods and Drinks that will help you quit Smoking

Quitting smoking can be a tough job but the reward of quitting is permanent. According to Centers for Disease Control & Prevention, 7 out of 10 smokers who have said that they wanted to quit smoking completely. Ask anyone who has quit smoking or tried to quit smoking and they will tell you it’s the hardest habit to break. It’s become part of your routine and it’s very difficult to let it go.

So to help you get rid of smoking, we have compiled a list of 10 Foods and drinks that will help you quit smoking. We really hope it help.

MILK

Milk

A study conducted by Duke University has found that smokers who drink a glass of milk before smoking felt that the cigarette tasted terrible and had a bitter aftertaste. Have a craving? Drink some milk and before you know it, goodbye cigarettes.

ORANGES

Oranges

Cigarettes deplete the vitamin C from your system. So, Oranges, lemons, and pomegranates, loaded with Vitamin C, is a great idea. They replenish the Vitamin C in your body and cut down on cravings.

SMOOTHIES

smoothies

Once you quit smoking you will have an urge for sweet foods. That won’t too good for your diet, so sticks to smoothies and ones with vitamin C-filled fruits.

SUGAR-FREE GUM

 sugar-free gums

Give your mouth something to do besides smoking. Be sure to carry around some sugar-free mints and gums.

VEGETABLE

vegetables

Just like milk, vegetables like carrots, celery, cucumber, zucchini, and eggplant also make cigarettes taste awful. If you try hard enough, you can trick your brain into thinking veggie sticks look like cigarettes, and chewing on them gives you something to do besides smoking.

SALTY SNACKS

salty snacks

Some people have found that munching on chips and pretzels have helped them fend off cravings.

NUTS

nuts

A handful of nuts can provide you with energy, protein, and plenty of nutrients and eating them slowly keeps you busy until the craving passes.

GINSENG

ginseng

Studies have shown that ginseng can cut back on the level of enjoyment you get from cigarettes. It prevents the “pleasure” neurotransmitter ‘dopamine’ from being released when you have a cigarette.

YOGURT

yogurt

Naturally, sweetened yogurt has the same effect as milk does. Have some yogurt before smoking a cigarette and the terrible taste is enough for you to not reach out for the next cigarette.

The benefits of quit smoking are so enormous. The moment you stop smoking, within 20 mins, the body begins a series of changes that continue for years. It’s never too late to quit smoking. Hope you like our article.

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